Couch to 5K Program

Hosted by Medina County Road Runners

Ever drive by a runner and think to yourself, "I wish I could do that"...well you can!  The Couch to 5k program is for beginners and the only goal is make it across the finish line, regardless of the finishing time on the clock.  The theme of this year's race is ALL IT TAKES IS ALL YOU'VE GOT!  All it takes is you signing up and sticking to your training.  You'll have support and information from one of the best running clubs around! 

*****

Dr. Joe and Dr. Lisa helped found Medina County Road Runners and feel strongly that movement is essential to good health.  Wadsworth Chiropractic encourages participation in the program and of the club but does not directly benefit from funds raised.  We just want to help get the word out!  Please go to www.medinacountyroadrunners.com for more info about the club and the Couch to 5k.